Welcome to CrossFit Troika! We are so happy you've joined our community! Here are some tips and tricks to get you started.
 
Wodify App

As a new member of CrossFit Troika, you'll want to download the Wodify app on your phone. This will help you sign up for classes to reserve your spot.

 

Classes are maxed out at 15 students per class, so don't wait to plan your workout schedule for the day!

​Athlete's Room

The athlete's room is located in the front of the gym. There are shelves and cubbies for your convenience. Please leave your belongings there. 

Items for Sale

We sell a variety of items for your convenience. Anything from water, to sports drinks, to snacks. Ask one of your coaches to walk you through the steps.

CrossFit Troika's Code of Conduct
  1. Treat everyone with the upmost respect.

  2. Sign in to Wodify and update your stats (keep track of your progress!)

  3. Wipe down all equipment you use.

  4. No horseplay  or ghostriding the bar.

  5. Chalk stays in the chalk bucket.

  6. Never be afraid to ask questions (we are here to help you!)

  7. Come to class ready to work. 

  8. Be on time! Don't walk into class 5 minutes late.

  9. No talking during instruction.

  10. Introduce yourself to others - we are a community here!

  11. Leave egos and negativity at the door.

  12. Focus. Be aware. Move with purpose.

  13. No cheating. You're just cheating yourself!

  14. Encourage each other and HAVE FUN!

CONTACT​ US

4440 Metric Drive, Suite A

Winter Park, FL 32792

 

CrossFitTroika@gmail.com

407-636-4702

 

© 2019 Crossfit Troika.  All rights reserved.